Hello there

Hope you’ve all launched into a happy and peaceful new year.  I had a great Christmas and just got home after spending some time in Newcastle, NSW with my son, Mark, and daughter-in-law, Sarah.  It was a really relaxing and enjoyable break and although I took work with me I’m afraid I didn’t do any of it! The cooler weather and fresh sea breezes came as a welcome relief and I was lucky enough to avoid a week of fearsome storms in Perth. But  my lovely friends, Borrie and Mary, who stayed in the house with Toby had to endure not only the storms but but his frantic reaction to them. They are wonderful generous and tolerant people, I am so lucky.

Sarah and Mark had recently launched into a paleo diet and managed to coax me into that too.  I expected it to be punishing but it turned out to be just the sort of change and motivation I needed to try to get fit and lose weight.  Heaps of veggies, fish, some lean meat, fruit and replacing many processed foods with natural alternatives. We ate so well, and it has put a stop to my awful sugar and carb/grain cravings.  I’ve also managed to maintain it since I got back home and am feeling so much better for it.  I’m putting up some pictures of Sarah and Mark at work in the kitchen and some of our meals including a fabulous paleo shepherds pie. FullSizeRender-1FullSizeRenderFullSizeRender-2IMG_0072

I also celebrated my 71st birthday last week, which seems like an achievement. At this stage of life every year seems like a bonus and a challenge to enjoy the time that is left.  Like everyone else at this age I have many dear friends who did not make it to this age, and others who are unable to fully enjoy it due to poor health.  So my 2015 resolution is to make the most of it and to live longer by working on my health and fitness.

The day after I got home from NSW I was unpacking my case in the bedroom and went away to answer the phone.  When I went back into the room I found that Toby had taken up residence in my suitcase.  Perhaps he was measuring it up for size so that he can come with me next time.


I’ll shortly post some news about the Perth Writers Festival and what I’ll be doing there.  And news coming soon of my memoir/new non-fiction book that will be released in May.  And yes, I am working on a new novel for release next year.

‘Bye for now, Liz